are herbal sleep aids safe?!


Question: Are herbal sleep aids safe?
Answers:

Best Answer - Chosen by Voters

Just don't fall for Homeopathy crap.

I recommend going to youtube and searching for homeopathy. You'll see that it's a scam.



i dont think there is anything which is 100% safe to take whether its herbal or not.
Just make sure you treat it as you would any other medication, read the instructions, consult doctor if neccessary, approach with a little caution and follow the guidelines. If you have any side effects or adverse reactions then stop taking immediatly.



I work swing shifts, which means work one week of days and one week nights. And i found it hard to sleep when had to get up early. So i decided to take some herbal sleep tablets, most herbal are safe for your health without be addictive, make sure to read the box . I went to a health shop told them my story and they offered different solution if did not want to take tablets. Have a warm bath with passion flower, lavender that helps. A few drops of any of these Citrus, patchouli, sandalwood, frankincense and rosewood oil on your pillow before you go to bed. Drinking some Chamomile Tea, Sleepy Time Tea. Alot of supermarkets offer herbal tea and should be able to find one to suit your needs. hope it helps



They can be. They can also be dangerous and/or worthless. You need to find a retailer or herbalist you trust, which amounts to some risk. More often than not, though, herbal sleep remedies will not be dangerous unless you are irresponsible and abuse alcohol and other drugs with them.



i would have to say yes as long as a few simple guidelines are followed such as being sure they are from a trusted source and you are not allergic to any of the ingredience and you follow Dosage instructions. do all this only after clearing med with doctor



As long as you follow the instructions- yes.
DFMG - HOMEOPATHY is not herbal medicine.



Only if you down them with tea.

I saw it in a movie.




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