what home remedies can you take for high blood pressure?!


Question: What home remedies can you take for high blood pressure?
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Do relaxation techniques such as meditation

Drink 4-5 large glasses water first thing in the morning on an empty stomach daily,and avoid eating/drinking anything for minimum 1 hour afterwards.

Walk barefoot in the morning on green grass

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There are natural supplements that I've used for high blood pressure that keep my pressure perfectly normal and without the side effects of medication/drugs. The most effective is Peptace which is a natural anti ACE inhibitor. You should see dramatic results within 2 weeks. Celery seed extract has also been shown to reduce high blood pressure. In the beginning I used them both but now I only take the Peptace which does it for me. At one point my pressure was holding steady at 166/110. Now its 120/80. You can find Peptace at www.iherb.com. Many health food store also carry it as well as additional supplements website, but I like the prices at iherb. You can also find the celery seed extract as well but try 2 Peptace capsules per day. I'm sure you'll be pleasantly surprised.



I can suggest 3 things:
Take low salt diet. This will help on the long run.
Calm yourself whenever you are upset or angry.
Take Hibiscus drink. This is available in shops that sell various herbal teas in the form of small bags.



Plenty of exercise and a low salt diet certainly help.

Apple cider vinegar and lemon juice help a bit but often you need blood pressure tablets as well.




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