is frolic acid as a supplement good for health?!

Best Answer - Chosen by Voters

IMO = Any DEAD chemical supplement can become TOXIC if taken for a long time.
The KEY is ENZYMES which are found in complete foods.

Dark leafy greens are the best natural source of folic acid.

How much folic acid do I need? What are good food sources of folic acid?
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Yes, folic acid is a good health supplement. It's main functions include:

- cell maintenance and repair
- nucleic acid and DNA synthesis
- amino acid metabolism
- red and white blood cell formation

Some dietary sources of folic acid are:

- beans
- peas
- cauliflower
- mushrooms
- legumes
- brown rice
- lentils

http://www.healthfoodbenefits.com/vitami…