Is there a natural way to cure anxiety?!


Question: Is there a natural way to cure anxiety?
No therapy, no pills? I heard there was herbal remedies or something like that. And are they effective in the long run?

Answers:

Best Answer - Chosen by Voters

Exercise, eat healthy, cut down any stimulants, meditate/pray.



There are no herbs, teas, or potions that will help. Herbal medicine is largely bunk, they're just dirty drugs so don't waste your money. Fortunately you can help your anxiety without it. Meditation, as already recommended, is good. So is anything else that helps you relax. You might also consider working with a therapist of some type, tell them that you want to get better without medication and they will listen to your wishes. If not, find another therapist, I'm sure you can find one who will help you without medication.



Develop a good self-image. Give yourself credit when you accomplish a difficult task. Even if you do not succeed, give yourself credit for trying.
Worrying about what will happen or what has happened is unproductive. Live your life and enjoy it now.
The oils also help to relieve any anxiety from your mind.

http://www.beautyandgroomingtips.com/200…
http://www.beautyandgroomingtips.com/200…



First self-confidence and reduce feelings of inferiority. Should believe that they each additional self-confidence, anxiety will reduce it to restore self-confidence, which is the final expulsion of anxiety.
Self-relaxation is freed from the tension.



I have found that Kava has some benefits but it would be better to change your lifestyle first. Make sure you are eating properly and exercising regularly. Having a healthy lifestyle and avoiding stress is going to benefit you the most in the long run.



There are books, cds, dvds, herbs, cognitive programs available that can all help you.

http://www.anxietytreatmentreviews.com
http://www.anxietymart.com



Therapy, yoga, meditation, proper diet, and exercise.



I'm gonna second the nomination for meditation, but don't expect anything dramatic or instantaneous.



Learn meditation.



Cannabis



meditation
exercise!!!
get a hobby




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