what is the best way to gain muscle? (no drugs)?!

Best Answer - Chosen by Voters

this plan will get you cut and also force the body to pile on pounds of muscle extremely fast - so first you need to put yourself in a calorie + carb deficit - 1600 per day ,50 grams max BUT you must keep your protein grams high AND drink PLENTY of water - around 250 is okay,whey,casein,normal good protein foods etc - limit saturated fat as much as possible , then workout intensively as normal for the NEXT 3 days in a row hitting different muscle groups each day but ALWAYS do some form of cardio immediately after as this will tap straight into your fat stores IF this is done on an empty stomach OR if just a drink of 8 egg whites is consumed about 30 mins prior(,rest on day 4 ) then continue with the workouts/nutrition plan for the final day - now things are going to be COMPLETELY REVERSED so a calorie surplus is about to enter the NEXT 5 days - so eat EACH DAY - 5000 calories at least, 750 grams of complex carbs,,protein is still good @ 250 ,water is VITAL so keep drinking loads, NO sat fat - now the workouts - just repeat what you did before but NO CARDIO WHATSOEVER afterwards for these mass building days,this will make the body OVERCOMPENSATE to an enormous degree as you have depleted it so much in the previous 5 days,the results will be a reduction of BF % and a metabolic shift to anabolism - around 18lbs of fat will be totally stripped off after 40 days and replaced with solid muscle - you just need to continue this as stated - 5 days deficit /5 days surplus,fast and easy.

Stay away from fats sweets n oils. Increase your intake of veggies fruits n grain past the recommended serving on the foods triangle and workout atleast 4 times a week

LOL, umm its called WORKOUT. you should try it. :)