would you be really tired the next day if you took 6 mg of melatonin as opposed !
Question: Would you be really tired the next day if you took 6 mg of melatonin as opposed to 3?
K so 3 doesn't work well should i take 6 i'm 14 and about 89 pounds... u guys think 6 would be ok to take?
Answers:
I would do some yoga exercises and deep breathing before I went to sleep and then take maybe 1 melatonin. 6 will definitely make you tired the next day, and isn't that healthy for you either.
Absolutely! As a matter of fact, at your weight cut a 3mg in half and see how that works. (assuming you have tablets and not capsules.
In any event, take the pill one hour before bedtime.