what is the best post workout supplement?!
Question: What is the best post workout supplement?
I would like to take a post workout supplemental pill because I dont like any of the shakes. I need a supplement to take after a workout to gain lean muscle. Im in swimming and would like to know what would be the best thing to do.
Im 6 3 and weigh 170 and would like to gain more muscle so any thoughts??
Im 6 3 and weigh 170 and would like to gain more muscle so any thoughts??
Answers:
Best Answer - Chosen by Voters
You're not going to find much nutritional value in a pill. If you don't like shakes,(which are disgusting, and you don't really need) the best thing you can do is eat carbs and protein.