Green tea helps weightless?!
Question: Green tea helps weightless?
Here's my questions...
1)does it shred fat off that you have already?
2)if I drink like 3-4cups of it every day will I lose fat?
3) if I play just dance 2 for like 3 hours straight but drink the tea before will it help lose fat?
Here's the final question
4) if you know how many sweat points make a calorie on just dance 2 please tell me, would like to know
(I know #4 wasn't a question but who cares!)
Answers:
Best Answer - Chosen by Voters
The best way to lose weight is through regular exercise and a balanced diet. Green Tea can aid in weight loss by improving your metabolism. I usually drink 3 cups of Green Tea a day.
Read about the health benefits of Green Tea here http://japan-australia.blogspot.com/2010…
Japan Australia Blog
http://japan-australia.blogspot.com/2010…
yes
here's a little info
Advantages of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.
Disadvantages of Drinking Green Tea For Weight Loss:
1. Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
2. Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.
http://www.colonhealth.net/weight_loss/Green_Tea_Increases_Metabolic_Weight_Loss.html