is there an otc seratonin enhancer?!


Question: Is there an otc seratonin enhancer?
Answers:

Best Answer - Chosen by Voters

It depends on how you want to enhance it. If you're looking for better sleep, the ones that impact the Serotonin the most would be Melatonin and Tryptophan, both of which are available OTC.
If you're looking for more of a better mood, then 5-HTP would be the best impact that could be taken during the day, but St. John's Wort can have some impact from that, too.
If I'm misunderstanding the question, please feel free to E-mail me and I'll do my best to answer. I hope I helped!

Health/nutrition classes, personal experience, and personal research in my role as a Product Specialist for a vitamin company



Sorta. Kanna powder does it quite effective (too effectively, some say), but I've never seen it in stores. You need to order it online. It's not a controlled or even iffy substance, it's just not popular or in much demand.

St.John's Wort can do similar, but it has some weird side effects, and you cannot take it if you are on certain medications.



Since you're female you might want to try dark Chocolate. Chocolate is more effective in enhancing serotonin in females than in males.



I'm a big fan of a good home-made bread.
There is a reason why some folks love carbs....




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