what are some natural sleeping assistants?!

Best Answer - Chosen by Voters

Perhaps you could try warm milk or Chamomile tea.

Melatonin, 5-HTP and Valerian are also supposed to help.

It will be worry if you can not sleep all the night, It also make you older than your age day by day with insomnia, and bring under dark-eye circle, even you have no power in daytime. What is more, you will be in the trance facing to the ceiling at night. They will help you shake off this agony with the Three Chinese Herbal Medicine Soup.

Ziziphi Spinosae Decoction: Crush the Suanzaoren with the quantity about three qian, and then decoct them with water. Take it an hour before sleeping every night. Suanzaoren can inhibit the central nervous system, have function of constant composedness. And it can bring good effect in insomnia caused by dysthesia and uncomfortable by blood asthenia.

Meditation Soup: Fry two bowls of water to half with three qian arillus longanae and Chuandan Jinshen. And take it 30 minutes before sleeping, which can get quelling effect, especially for insomnia with blood asthenia.

Soothe Soup: Steam five qian raw Lily with an egg yolk. And then agitate before put 200ml water into it; next put a little rock candy into it. At last, homogenize with 50ml cold boiled water after boiling. Take it an hour before going to bed.

More methods that can help sleep well, please contact me:

tcmstudyonline3 @ yahoo.com

Chamomile tea helps, warm milk, Cannabis, eating turkey.

"Special" brownies mmmmm yummy

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