How to remove old constipation?!

Best Answer - Chosen by Voters

Each night before sleeping,mix 1 tsp. triphala churna in 1big glass lukewarm water,add 1 tsp. honey for taste,mix well and drink it 3-4 hours after dinner.Do not eat anything after it.Just go to sleep.

Each morning,drink on an empty stomach 4-6 big glasses water that were kept overnight in a copper container.Then eat/drink anything(except water) only after 1 hour

I'm New Delhi,INDIA based successful diet consultant,an experienced distance healer as well as a yogic,beauty and nature cure therapist

Take mild laxative for three days, eat lot of gauva fruit, greens ,banana,bran ,otes, before bed drink hot water. morning cold water.dont eat fried food ,.milk, midha.

A long enema.

new diarrhea