Have you ever tried Kava? How did it make you feel?!

I like it quite a bit. The capsules were too strong for me (most of them are 200 mgs or so - which is fine for some people, but make me sleepy) so I use the liquid and only take a small bit. It's takes the edge off being anxious; not as if the anxiety were not there, but makes it easier to perform through it.

If you going to try it, I would suggest that you "test drive it" before the event you might want it for.

Hmmm...I have never seen the extract, but I have had a drink with it in it. It calmed me down a little bit, but that was probably the placebo effect and a combination of being in a comfortable environment and eating.