What are some good supplements to improve mood?!
Question: What are some good supplements to improve mood?
I am taking St. John's Wart, Valerian root (at night), and a daily vitamin. What other supplements would be helpful in improving my mood.
I am exercising every other day and I have lost about 40lbs int he past 3-4 months. I plan on loosing another 100.
I had poly-cystic ovarian syndrome. That condition caused me to become obese. I had surgery last year and I was cured! I am losing weight now and I am feeling better. I am not used to being this overweight, but since I am improving my body (and I am recovering from anemia [ I was on my period for 3 years Straight]) I just need little pick me ups when I am feeling down.
Any suggestions?
I am exercising every other day and I have lost about 40lbs int he past 3-4 months. I plan on loosing another 100.
I had poly-cystic ovarian syndrome. That condition caused me to become obese. I had surgery last year and I was cured! I am losing weight now and I am feeling better. I am not used to being this overweight, but since I am improving my body (and I am recovering from anemia [ I was on my period for 3 years Straight]) I just need little pick me ups when I am feeling down.
Any suggestions?
Answers:
Add GABA, 750 to 1000mg a day. Only take the GNC brand, I have had good luck with these. Some of the other brands aren't as good.