does lavendar really help with insomnia?!
Question: Does lavendar really help with insomnia?
Answers:
Best Answer - Chosen by Voters
Evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. Studies also suggest that massage with essential oils, particularly lavender, may result in improved sleep quality.
Yes, lavender is said to possess properties that help relax and soothe the mind and the body.
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It is calming, but true insomnia may require more than just lavender. Try acupuncture.