Should I drink protein shakes if I'm sick?!
Question: Should I drink protein shakes if I'm sick?
I have been sick for a while and I am not able to eat very much solid food but liquids are ok, should I drink protein shakes to compensate for the nutrients I'm losing?
Answers:
Best Answer - Chosen by Voters
If you make a fruit and protein smoothie it should help you get better faster because you are getting nutrients. I would add some veggie juice (V8 or something) as well if you can manage liquids. You didn't say what you are sick with, but anytime you can get a healthy nutrients into your system you are usually better off.