Does anyone know natural/herbal remedies for anxiety?!

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Each morning on an empty stomach,sit cross legged on a woollen mat placed flat on the floor,in an open area with a lot of greenery around.Close your eyes and inhale deeply with your nostrils,such that your stomach swells with inhaled air.Then exhale through nostrils only,keeping your mouth sealed.As you exhale,your stomach should sink in,as it's emptying itself of the inhaled air.Do this exercise 20 times in the beginning.

Also meditate daily for minimum half an hour.It will calm you down immensely.

I'm New Delhi,INDIA based successful diet consultant,an experienced distance healer as well as a yogic,beauty and nature cure therapist

you can opt for Bach Flower Remedies. i have a friend who, about a few months ago, used this alternative medicine and got rid of the severe stress he was under. try this: http://mb-free-bach-flower-remedies.myst…

http://mb-free-bach-flower-remedies.myst…

I would consider trying the Bach Rescue Remedy; I have yet to try that one. Avoid caffeine it could set things off. Valerian root is awesome! Also, sounds funny but a very cold Kombucha relaxes me--maybe it's the minute amount of alcohol who knows but it's wonderful

Kava and valerian are among the top natural remedies for anxiety.

http://www.teabenefits.com/tea-health-ne…
http://www.teabenefits.com/herbal-tea-be…

Panicyl supplement works great. Its a combination of several herbs and vitamins. So does SAM-e brand. Both are good choices. Hope this helps!

personal experience
http://www.panicyl.com

Rescue Remedy by bach flowers is available at any health food store and will aid with panic attacks.

Passionflower tea/extract, Valerian root, Kava root, Cannabis.

It's this herb that works really well and sometimes if your lucky the doctor will prescribe it to you. Ready for it??........weed.

damn rite toni! weed,mary jane, smoke it and chill