What are some ways to meditate?!
Question: What are some ways to meditate?
Answers:
Best Answer - Chosen by Voters
I would recommend you start with Wayne Dyer Cd "Meditation with (or for) Manifestations" He uses mantras for meditation followed by positive affirmations. It is a great place to start if you are wanting to learn and experience the benefits of meditation. The more you meditiate (I would recommend 20 min. in the AM and 20min in the PM, the easier it becomes!
http://www.womensvirtualhealth.com
Diplomate College of Physicians(AAIM), Women's Integrative Health
Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one's mind.
More on Meditation - http://www.religious-beliefs.com/meditat…
It's a lot easier if you order a guided meditation from amazon to get started; you have to train your mind, and just sitting in a corner won't do it.
ok. go get some good high grade pot, really..not kiddin, turn your lights off in ur room lay in ur bed and just chill... think about all tha good things in life, just toke up and feel good