Is this an okay vitamin regimen?!
Question: Is this an okay vitamin regimen?
Is this an okay pill regimen?
It is okay for me every morning for me to take 2 (the serving) pills of green tea + hoodia, 1 1000mcg pill of vitamin B..and then 1 pill of 500mg of vitamin C? I've been feeling more energized throughout the day and wondering if it could be from this mix..or all in my head...lol
Any other recommendations for well being or comments?
It is okay for me every morning for me to take 2 (the serving) pills of green tea + hoodia, 1 1000mcg pill of vitamin B..and then 1 pill of 500mg of vitamin C? I've been feeling more energized throughout the day and wondering if it could be from this mix..or all in my head...lol
Any other recommendations for well being or comments?
Answers:
Best Answer - Chosen by Voters
If they are 100% of the daily requirements of those vitamins then it should be ok. I wouldn't go over 100% of the daily requirements.