How to get 6 packs by thinking and without any exercise?!
Question: How to get 6 packs by thinking and without any exercise?
1. When our muscle contraction/expansion happens it needs more oxygen and energy.
2. This is accomplished by circulatory system, respiratory system and nervous system of body machine.
3. The root is brain and nervous system which is programmed for how to respond to muscle contraction/expansion.
Can't we make our brain to create this activity without any exercise or hardwork?
Answers:
Best Answer - Chosen by Voters
I understand the theory you are trying to apply here, but it is more likely that it would be useful to you as a way of motivating yourself to do the exercise and hard work.
Yes! Absolutely!
the process is something like this.
1. Our brain tell our muscles to lay down on our back
2. our brain tell our muscles to contract and do 5000000 crunches per day
3. our muscles comply for a while and do 4000 crunches in a day
4. after about 6 months of doing this our muscles begin to look like 6 pack abs.
No. Muscle growth is achieved by working the muscles until they, almost literally, rip. When they repair themselves, they do the repair a bit bigger. Very simplistic but that's what happens. Your brain has no control or knowledge of muscle size - just how to make it contract.
Your muscles get bigger because of micro tears that happen when you exercise. As these repair the muscle strands get bigger. If you could meditate yourself into increasing your respiration and heart rate, you might burn a little extra fat, but your muscles would not get bigger.
No. Only exercise or surgery.
LOL. No but thank you for the laugh!
Wish we could...but the brain can surely help us by helping us to cut down on calorie intake.