Best way to boost my immune system?!
Question: Best way to boost my immune system?
Answers:
First and foremost, make sure you are eating a proper diet, getting enough sleep, and doing at least some form of exercise (even if it's walking around) at least a few times a week. That's the basic way to stay healthy in general, but if you find that you are getting sick more often than you would like, there are some natural options to help boost your immune system.
Some of the most popular natural supplements for boosting the immune system are Colostrum, Mushrooms (Maitake, Shiitake, and Reishi), IP-6 (Inositol Hexaphosphate), Beta Glucans, Elderberry, Echinacea (should be taken short-term only), and any antioxidants.
Health/nutrition classes and personal research in my role as a Product Specialist for a vitamin company
Eat healthily, take exercise and that's about it really.
Beware of anyone trying to sell you nonsense supplements; you can't 'boost' your immune system by popping unprescribed pills. The supplement industry makes millions out of peddling unnecessary herbal nonsense to a gullible public.
You can maintain a healthy immune system by eating a balanced diet. You can't boost the immune system, that's alternative jargon used promote products.
Both vitamin C and vitamin D will boost your immune system.
http://au.search.yahoo.com/search?p=%22v…
I do it by eating a balanced diet, drinking green tea, and taking vitamin C.
http://www.teabenefits.com/green-tea-ben…
get some vitamin C chew-ables and some immune boosters should be easy to find and buy
Drink 1 cup of v8, and 1 cup of LOW SUGAR orange juice EVERY DAY.