Can I take 5-HTP in the morning?!


Question: Can I take 5-HTP in the morning?
I've just bought a bottle of 100mg of 5-HTP. It's says that i should take it at night with an empty stomach but what does that really mean, since i eat dinner about 2 hours before going to bed. What are your recommendations. Thanks in advance :)

Answers:

Best Answer - Chosen by Voters

why did you buy a bottle of 5-HTP at the first place, was it recommended by your doctor anyway?
usually take 5-HTP before 30-45 minutes before bedtime, fo the instructions in the bottle and 5-HTP is used to improve sleep and it is used by dieters who undergo training and exercise.

http://www.wholehealth.com/vitamins-supp…



I would not take it in the morning. The instructions are there for a reason.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories