what is the best way to lower triglycerides?!


Question: What is the best way to lower triglycerides?
my husbands triglycerides are over 900. what can he do to lower them? He does exercise and eat quite a bit of bread and lunch meat. What foods should he eat and what foods should he avoid?

Answers:

Best Answer - Chosen by Voters

excerise, cardio work out, lay off the bread and fast food, eat fruits and veggies, otc fish oil really helps! Ask his md about getting on a medication that will help him. You do not want him to have a heart attack.

work for a cardiology group



exercise, reduce carbo. The best thing would be to take fish oil supplements. The triG values for your husband are very high. I would suggest take the full dose -3 times a day.
Careful if he's taking blood thinners or aspirin as the oils can thin the blood. Run it by his doctor.
Be patient. It won't work overnight - it takes times.
The added bonus is that it has numerous other health benefits.

Been there




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