what foods lower serotonin level?!


Question: What foods lower serotonin level?
or any methods to help lower serotonin level? help desperstely needed thankss!!!

Answers:

Foods that lower serotonin include fish such as salmon, tuna, sardines and halibut, seaweed, alfalfa sprouts, broccoli, cabbage, carrots, spinach, asparagus, lettuce, onion, cauliflower and peas, lemons, cantaloupe, oranges, brown rice, oatmeal, almonds, maple syrup, ginseng, chamomile and decaffeinated green tea.



Too much intake of Caffeine and alcohol lowers serotonin level and its not good for our body. There are many things may affect if our serotonin level is low like having fatigue, insomnia and compulsive disorders else is heart disease.

http://www.wholehealth.com/vitamins-supp…



I HAVE NO IDEA........




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