I need natural help with my insomnia.?!
Question: I need natural help with my insomnia.?
do you have any none medication recomendations to help me?
Answers:
Best Answer - Chosen by Voters
Before going to bed, massage cool herbal oils such as Brahmi(Asiatic pennywort) oil and hibiscus oil on you scalp. They induce sound sleep. However avoid their usage in winters.
Also try massaging the soles of your feet with castor oil.
Alternatively you can try massaging the soles of your feet with cucumber peels also.
http://www.beautyandgroomingtips.com/200…
Have a great remedy for sleeplessness (insomnia). I was skeptical as I would go to a nutritionist to find out why I wasn't sleeping, but I found that this supplement has been really good.
You can read about it at www.mcvitamins.com/sleeplessness.htm At the bottom, they talk about what they recommend and it is called the Sleep Support Formula
Valerian tea, lavender tea, passion flower tea, catnip tea are some of the herbal infusions you may want to try to beat insomnia.
http://www.teabenefits.com/tea-remedies/…
Dont listen to the first answer.
You could try melatonin, valerian but the best is 5-htp.
It puts you in a really good mood and makes you sleepy as hell. Almost like smokin a bowl. Its good for depression to.
Take it everyday
try drinking a glass of milk before sleeping.. hope it helps
http://www.americanchronicle.com/article…