what are foods that supply thiamin, niacin and riboflavin?!

Best Answer - Chosen by Voters

Thiamin:
asparagus, romaine lettuce, mushrooms, spinach, sunflower seeds, tuna, green peas, tomatoes, eggplant and Brussels sprouts

Niacin
crimini mushrooms and tuna. Very good sources include salmon, chicken breast, asparagus, halibut, and venison

Riboflavin
Excellent sources of vitamin B2 include mushrooms, calf's liver, and spinach. Yogurt, milk, soy beans and beef tenderloin

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Thiamin
- liver
- yeast
- brown rice
- pork
- grain cereals
- rye

Niacin
- beets
- brewer's yeast
- turkey
- salmon
- veal
- tuna

Riboflavin
- milk
- eggs
- broccoli
- nuts
- almonds

http://www.healthfoodbenefits.com/vitami…
http://www.healthfoodbenefits.com/vitami…
http://www.healthfoodbenefits.com/vitami…