I need a way to help me sleep, without taking pills?!
Question: I need a way to help me sleep, without taking pills?
Help is much appreciated.
Rude comments will be reported.
Thanks so much!
?
Answers:
drinking tea, warm milk, doing yoga, have a hot water bottle or heating pad, read before you go to bed, and i have a deep sleep app on my itouch that helps me sleep :)
good luck :)
Before going to bed, massage cool herbal oils such as Brahmi(Asiatic pennywort) oil and hibiscus oil on you scalp. They induce sound sleep. However avoid their usage in winters.
Also try massaging the soles of your feet with castor oil.
Alternatively you can try massaging the soles of your feet with cucumber peels also.
http://www.beautyandgroomingtips.com/200…
A hot cup of chamomile tea may help relax your nerves and induce sleep.
http://www.teabenefits.com/herbal-tea-be…
Masturbation induces sleep (no joke).
Also, you can try green tea. It may have caffeine, but it usually makes me sleepy.
Chloroform