Trouble sleeping.. any remedies?!

Best Answer - Chosen by Voters

Chloroform

Reduce your intake of caffeine, exercise more and try taking a warm bath before you fall asleep. Bright lights from Televisions and Computer screens shortly before bedtime can also prevent you from sleeping. If you are kept up at night due to stress and being overwhelmed or something along those lines, try making a to-do list for the following day to organize your thoughts and prevent a worrisome, restless mind. Sweet dreams!

Personal experience

Soak poppy seeds (khas khas) in water and keep it overnight. Grind it to extract the thick milk. Similarly extract milk from a grated coconut. Mix equal quantities of both the milks and have it before going to bed. But those who are trying to lose weight should avoid this as this liquid is very high in calories.
Mix 2 tsp of honey with 2 tsp of lemon or lime juice and have it before going to bed.

http://www.beautyandgroomingtips.com/200…

drinking warm milk, listening to mellow music, having a hot water bottle or heating pad, yoga, reading and i have a deep sleep app on my ipod touch which helps me sleep.

good luck :)

Chamomile tea, valerian tea, catnip tea, lavender tea or passion flower tea

http://www.teabenefits.com/tea-remedies/…

dont eat an hour before you sleep and either drink 1 glass of milk or make some hot night time tea, sorry i cant recall the name but there's lots of em you can find at any grocery store

Listen To Very RelaxFul Music! Or Just Watch Some Calming Tv! No Drama's Just Nice Funny Soothing Tv