Is Valerian Root safe to take frequently?!

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Are you taking Valerian in vitamin form?
I make valerian, lavander, and chamomile tea everynight to relax and help me fall asleep and it is good.
It is a natural sleep aid.
Now about your stomache aches you can try to boil water and put 1 tsp of fennel seeds and let it steep for 10 min. then drink it...it helps in digestion.

For upset stomache: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

You can also try for <indigestion>: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

try to eat more greens like salads and not heavy foods. Try to avoid junk food and soda pop.
Also make sure your salt intake is sea salt (buy from healthfood store) and no tablesalt bought at the grocery store. The table salt has alot of toxins/chemicals in it and isn't good for our health.

**EDIT**Oh and when you brush your teeth; use fluoride free toothpaste from healthfood store or brush w/ baking soda, sea salt, and water (make a paste) and that is more healthy and effective.
Hope you feel better :)

P.S. if you can watch 2 documentary films that will help alot as far as good info is concerned.
1) The Beautiful Truth
2) Food Matters
You can probably find them on Netflix, library, video store, or inquire at the healthfood store too...

Natural home remedies for stomache disorders
http://www.natural-homeremedies.org/home…

Honey and cinnamon natural remedies
http://www.angelfire.com/az/sthurston/ho…

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I don't understand your question very much.... Can you please explain in some more detail? Thanks! :-)

Wanting to help!

Just before we explain valerian root unwanted effects, let’s point out one thing regarding Valerian first. It's a herb that flowers throughout the summer time on the northern hemisphere. A fascinating point regarding Valerian would be that the 16 century fragrance manufacturers utilized it to create their own fragrances.

In mediaval language, Valerian is often a origin of exactly the same herb that is refined to be able to create sedative tablets.Valerian sedative drugs are generally popular for their organic roots. Additionally, valerian roots can be used for sleeping disorders.

Nevertheless, there might be unwanted effects that may exist in situations of huge dosages or if utilizing it for too much time. This kind of results are apathy, depressive disorders, lightheadedness, anxiousness, and stomach aches. In few situations there have been allergic reactions (breakouts). Due to the calming results, Valerian should not be ingested by individuals who drive any kind of motor vehicle or performing any situation that demands fast response or can be dangerous in almost any way. In some instances, there is too little focus, sluggish response, becoming asleep as well as difficulties to keep in mind points on a every day level.

It is crucial to point out that individuals who take in valerian should avoid using additional anti-depressants or alcoholic beverages. For instance, if you're a Valium end-user, don't take valerian root then. Exactly the same principle identifies people who utilize opiates or even barbiturates. In the event that utilizing valerian root along with those ingredients, it might give you a severe cardiovascular problems.

In some instances, valerian root, as being a diuretic, could make human body drop significant water supplies. What goes on occasionally is the fact that extented utilization of valerian root leads to sleeplessness and can make just the opposite result from what it really really should have completed in the beginning.

Exactly what do you need to do for making using valerian root simpler for the every day functioning? Well, for start go to the physician and seek advice from him regarding it. You can ask all of the related questions and don't overlook to say essential details regarding your wellbeing. If you're using medicines, make sure to point out that. In addition, using valerian root an hour or so just before you get to bed may be useful.

http://www.sideeffectsguide.org/valerian…