What is the most potent single dose multivitamin supplement available in USA?!
Question: What is the most potent single dose multivitamin supplement available in USA?
Best Answer - Chosen by Voters
You will literally be throwing money down the drain purchasing supplements, the only one that benefits from these supplements are the health food companies.
A Good balanced diet of food grains fruit, vegetables, nuts. One gets all the necessary proteins, vitamins, minerals for a healthy mind, body and well-being.If you are looking to live a healthier lifestyle, please look into Ayurvedic lifestyle and medicine.
Listed are a few books and links you might be interested in.
1) The complete book of Ayurvedic Home Remedies by Vasant Lad B.A.M.S., M.A.Sc
2) 2nd revised and Enlarged Edition / Ayurvedic Healing a Comprehensive Guide
By Dr. David Frawley
3) The Yoga of Herbs an Ayurvedic Guide to Herbal Medicine by Dr. David Frawley / Dr. Vasant Lad.
4) Dhanwantari (How India’s ancient art of living and healing can give you a healthier, happier, more joyous life? By Harish Johari.
5) Ayurvedic Beauty Care ( Ageless Techniques To Invoke natural Beauty) by Melanie
The complete book of ayurvedic home remedies
Be careful about looking for potency. Potency in vitamin supplements can be toxic, especially if you take too much vitamin A. Any once a day multivitamin is fine. One brand may have more B and less C than another and vice versa, so you have to determine your own needs and choose one that suits your needs. Really, any department store brand or pharmacy brand is fine. Just check that you do not overdo it.