Best way to get omega 3?!


Question: Best way to get omega 3?
I have ADD and have been on vyvanse for or while but a hate it and I heard if I get enough omega 3 then I wont have to take it. Whats the best way to take it and if i take like a whole bunch of fish oil or omega 3 pills will it make my focus that much better?

Answers:

A little everyday is better than a lot. Eat cold water fish such as wild salmon three times a week. And take fish oil capsules everyday. Two of three capsules a day is enough, taken at different times. There is some research to say that ginkgo biloba will help. Read what the Mayo Clinic site says about it.

http://www.mayoclinic.com/health/ginkgo-…




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories