Best way to get omega 3?!

Question: Best way to get omega 3?
I have ADD and have been on vyvanse for or while but a hate it and I heard if I get enough omega 3 then I wont have to take it. Whats the best way to take it and if i take like a whole bunch of fish oil or omega 3 pills will it make my focus that much better?


A little everyday is better than a lot. Eat cold water fish such as wild salmon three times a week. And take fish oil capsules everyday. Two of three capsules a day is enough, taken at different times. There is some research to say that ginkgo biloba will help. Read what the Mayo Clinic site says about it.…

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