would it be safe for 22 year old female 125 lbs to take cod liver oil?!


Question: Would it be safe for 22 year old female 125 lbs to take cod liver oil?
my heart has been acting up and i feel like i need more vitamins that i am not getting enough from food. I dont have to have a vitamin "overdose" though. I am very small and young. Do you think this is a good addent to my diet???? what would be a safe amount. I take no other multivitamin or meds.

Answers:

Sure it's okay, and you can get some excellent advice from the people at your local health food store. Generally there's a dosage recommendation on the bottle. Everyone should take a natural source multivitamin and mineral supplement because modern agriculture has depleted soil nutrients to the point that they contain less than half of what they did 50 years ago. You might also want to consider taking a magnesium and vitamin D3 supplement for your heart issues as most people are deficient in this as well.
Most people who have experienced heart attacks have been found to be deficient in vitamin D. Makes you think, doesn't it?



That is a good source of Vit, D, I would suggest some nutritional yeast for a "B" supplement.




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