how would you suggest i calm my nerves?!


Question: How would you suggest i calm my nerves?
Im starting a new job tomorrow, and i really cant sleep, help!?!

Answers:

I would like to know that one.
When I first got my first job I was awake all night, then really tired going there but I made myself stay alert.
Just lay in bed and try to think of something else maybe?
Well, I know that doesn't work for me, because I tried it, ..... wellll..... it kind of did for a little...., like... uhm, I was thinking of things and my head lost itself and then everything went back to normal.
But anyways.
Good luck on your job tomorrow, I hope it turns out to be great and have fun. Always hope for the best.
So, what are you going to be doing?



turn off all your electronics, besides your ipod. have no lights in the room, and sleep looking out the window, turn on something soothing like pink floyd, and close your eyes. picture in your mind another world, picture things happening that go with the music, you'll drift off



breath in uhhhhhhhhhhhhhhhhhh slowly and now ................ breath out whewwwwwwwwwwwwwwwwww
also try some magnesium , it is very calming physically and emotionally



alcohol and a cig




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories