How i can rise early in the morning ?!

use ur alarm Clock dear its the best way OR else before sleeping have a aim in your mind that "I have to wake up at 6 o' clock and decide it then sleep u'll see thst u are automatically rosed at 6........

it really works.......just set ur mind before sleeping to wake early and see next morning...
All the very Best :-)

It's common for many people to get off the bed when they know they absolutely HAVE TO or a MUST, or else they're gonna be late for work/school (PAIN). Next time, visualize the pain and exaggerate it, make it bigger and louder in your head until you're compelled to get up or else something bad will happen.

Or you can try the opposite approach which works for some, including me. What music/song motivates you? Energizes you and makes you "come alive"? Good examples could be theme from Chariot of Fire, Rocky etc. Put your favorite motivational tune as the alarm, and you'll feel motivated to wake up.

Get into the habit of going to bed earlier over the span of a week, each night, turn out the lights 15 minutes earlier. Also, before bed, try to read, write, or do something relaxing that doesn't involve bright lights (T.V,computer,etc.) Worked for me!

figure out what time you want to get up. Then subtract the number of hours you want to sleep.

This will give you the bedtime.

Then start taking 5 mg of melatonin 1/2 hour before the new bedtime.

Melatonin can reset the body clock.

get to be earlier.

also try doing something relaxing before going to bed. reading is supposed to be very helpful as is listening to calming music. avoid things like horror films, news, etc anything that's not calming basically.

Sleep early at night...Have this practice and then you will be able to get up early in the morning by keeping alarm.

sleep early to wake early.

A strong will to awaken early with the help of an alarm clock.

Get an annoying pet. It works for me, even though that wasn't my objective.

Drink a large pitcher of water before bed.