What massage is best for anxiety disorder?!
Question:
What massage is best for anxiety disorder?
Im doing Cognitive Bevhavioral Therapy but i want something that will relieve my stress thus making it easier for me to get through this horrible time and ive read that massage can be very benificial when it comes to anxiety and stress
Answers:
Massage is an awesome stress reliever. Just a basic Swedish relaxation massage is the best for you instead of Deep Tissue or Acupressure. Too bad you don't live by me. You could be my client...I know how bad anxiety and stress can be. It's terrible.
You can also try meditation audio tapes. Also, keep yourself busy. Sitting in the house makes matters worse. Yoga is great too!