So tired of being sick...?!


Question:

So tired of being sick...?

I'm sick..congestion is causing lots of coughing and a stuffy nose, it's really frustrating considering i've been sick a lot lately (although i plan to stay taking vitamin c ASAP). Any suggestions to help ease my symptoms? I've been drinking water and taking a few meds.


Answers:

I take Vitamin C (500 mg) twice a day, 12 mg to 50 mg of Zinc one per day and 2 capsules Echineacea twice a day.
Take a ginger and Epsom salt bath, just sponge off and go straight to bed. This lowers the triglycerides and allows your body to inhibit any fever or bacteria and you will feel like brand new tomorrow, sleep great too.
Use cough drops that orange flavored with vitamin c and or zinc in them.
Place Vick's vapor rub on chest to help you breath while you sleep and it cuts out the mucus and flemg.
PS: Don't forget to wash it off before going out, because you absorb menthol into your skin, so you would be opened up to much and could get pneumonia. Menthol takes down the inflammation in the bronchial tubes and frees breathing.




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