What types of food and supplements can be taken to improve memory and learning?!
Question:
What types of food and supplements can be taken to improve memory and learning?
Answers:
Chewing 7-8 almonds daily can improve memory.
Soak seven almonds in water overnight. Remove the skin and boil it with a glass of milk. Drink the milk daily.
Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every night regularly.
Eat a mixture of 1 teaspoon black cumin powder in some honey. Eat daily 2 times.
Eat a mixture of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.
Brain Super Foods
Following is a list of memory boosting and brain power superfoods powered with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will improve your brain and memory.The % values are for a 2000 calorie diet.
1.Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2.Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
Others foods sthat are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3.Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4.Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5.Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6.Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7.Orange juice, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8.Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9.Bock Choy
10.Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
11.Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
12.Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
13.Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
14.Vegetable juice, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
15.Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%