I've never done a cleanse before. Recommendations for a natural, plant-based de!

I've never done a cleanse before. Recommendations for a natural, plant-based detox?

I'm not ready to do a straight fast, but I want to detox, strengthen my immune system, and help heal various health issues. I know about the cayenne-lemon-maple syrup cleanse, using sea salt and water, juice fasts, fiber.... I've started using apple cider vinegar to aid in digestion with good results so far. What cleanses have you had success with? Nutrient-rich options are preferred, because I am concerned about not getting enough nutrients like iron, calcium, etc. while on the cleanse. Thanks.

Detoxification is a wonderful way to revive your body and remove potentially harmful toxins. It is not a myth at all, detox has been used for thousands of years. Here is a whole body tonic that I came up with myself. You can take capsules or drink the herbs in a tea.

Whole Body Tonic

This is a whole body tonic designed for cleansing, purifying, stabilizing and strengthening the body’s systems. It can improve general health and lower cholesterol. A recommended amount of the herbal formula is anywhere from three to nine cups of tea per day depending on the amount of stress one is encountering or if the health is generally weaker. A tea is a good way to ingest this whole body tonic because it is an easy and efficient way to take herbs as food while also supplying the body with water. To prepare this whole body tonic as a tea use the dried form of the herbs in equal amounts. For each cup of tea, steep one teaspoon of the mixture in one cup of hot (just taken off the burner from boiling) water for five to ten minutes. It is best to take the tea with meals to ensure the maximum absorption of the plant nutrients.
Dandelion root acts as a diuretic. It aids in toxin removal from the body by excreting the toxins through the urine. It acts as a liver tonic, and the liver is a vital organ in the blood purifying process. Dandelion root also strengthens weak arteries. It is a good addition to a whole body tonic because of its detoxification activity.
Eyebright acts as a liver stimulant and blood cleanser. It also strengthens the eyes and protects against cataracts. Eyebright is also an anti-inflammatory. It is in the whole body tonic because of its eye strengthening actions and because the liver is important in the detoxification process.
Fenugreek helps cleanse the lymphatic system. It lowers cholesterol and helps prevent water retention. The lymphatic system is important in the functioning of the immune system. Fenugreek is an important herb in the tonic because it lowers cholesterol and supports immune function.
Garlic is important for many reasons. It is an antibiotic and it kills parasites and fungus which means it protects against disease. Garlic dissolves cholesterol and stimulates the lymphatic system improving immune function. It acts as a blood thinner and also builds general health.
Ginseng acts as a body stimulant. It benefits the heart and circulation and reduces blood sugar levels. Ginseng stimulates the central nervous system and also aids the body in adapting to stress. Ginseng is important in the whole body tonic because it can reduce stress levels which can age the body, and by improving circulation there is an increased amount of oxygen circulating through the body which is good for general health. A few concerns with the use of ginseng are that it should not be taken when there is a high fever present or inflammation. It is also not recommended for use among teenage girls.
Hawthorn does many things for the body which make it good for use in the tonic. It strengthens the heart muscle and increases the utilization of oxygen by the heart. Hawthorn lowers blood pressure and cholesterol. It also acts as a peripheral vasodilator. The herb increases enzyme metabolism in the heart and it increases intracellular Vitamin C levels in the body.
Nettle acts as a diuretic which is beneficial in the detoxification process. The excretion of toxins is important for general health which makes nettle a good addition to the whole body tonic. It is a natural histamine and it also purifies the blood and lowers blood pressure. Nettle strengthens and supports the whole body.
Red clover is known for its anti-cancer activity. It prevents against cancer and especially breast cancer. It acts as a nerve tonic and a mild blood thinner. Red clover also aids in the purification of the blood. It helps with many skin complaints such as psoriasis and eczema. Red clover is an important part of the whole body tonic because of its anti-cancer properties.
Turmeric also helps in the detoxifying process which makes it another good addition to the whole body tonic. It is an anti-inflammatory and an antioxidant. Turmeric acts as a blood thinner and aids digestion. It also protects the liver which is vital for blood purification. Turmeric is antibacterial, antiseptic, anti-infective and it kills parasites and yeast. This protects the body from infection and invasive bacteria.
Yellow dock is important for healthy liver function. The liver flushes toxins from the body and purifies the blood. It filters out the toxins from the blood preventing them from entering the body. This is an important action for detoxification which is essential for overall general health.