Can someone list some foods that act as natural diuretics?!
Question:
Can someone list some foods that act as natural diuretics?
I know that celery is one food, can you suggest some others? This is a serious question, as I need help due to my heart condition, etc. Thanks!!!
Answers:
cranberries & cranberry juice
fruits and veggies that are high in water, such as cucumbers & watermelon
anything with caffeine
apple cider vinegar; this also contains potassium, which tends to be lost when excess liquid is excreted from the body [if you're wondering how to get it down - put 2 T in an inch or two of water and add one packet of sweetener, stir, and try to down it in one gulp; this will aid digestion and help with gall bladder problems too - just depends on how desperate you are, haha]