Help! I cant sleep..?!

Help! I cant sleep..?

Ok well recently i havent been able to sleep much at all...

Ive tried lots of different things, but nothings working...

Its wayyyy to hot for chamamile tea or warm milk..

Ive been taing AdvilPM, but there doing nothing!!
Also sex and vodka are not able to help me sleep at the moment either... ;)

So please what else can i do to get to sleep??

1 week ago
Also, what are some over the counter sleeping pills?

melatonin is a really great, natural sleep remedy. also, poppy seed (the source of opium) can now be found in MANY herbal sleep blends. very awesome. my suggestion would be to go to a natural foods store (whole foods, sun harvest farms, central market), and spend a while browsing the sleep section. there are lots of teas and pills and most of the time the people that work there are knowledgable and can make suggestions as well. good luck!
p.s. lay off the vodka and sex for a while haha!