I feel blood circulation in my body is les .how can iinrease blood,any natyural !
Question:
I feel blood circulation in my body is les .how can iinrease blood,any natyural fruits or english medicines pl
Answers:
You can not actually say,about your blood circulation whether it is low, adequate or high by mere feeling about that.However, you may experience giddiness and extreme tiredness when the velocity of the circulation is extremely low.
Normally, blood circulation is increased when, you exercise,are emotional,and having sex.There are hormonal imbalances can cause low or high circulation.eg; thyroid or adrenal gland problems.So ,it is basic physiology.
Rather considering increasing or lowering blood circulation, you may better consider increasing quality of the blood that you have.It normally means, how good your haemoglobin level is.(Normal-13-15 for men,12-14 for women).It also has got other factor too, but, it is too much to discuss.
Your food pattern here plays a vital role.Foods that are rich in Iron like,green leaves vegetables,organ meats, dates can be considered daily in your foods.You may consider taking Iron tablets but, under strict medical advise.De-worming is an another option.
Mild to moderate exercises will always have the better effect on improving your blood circulation.Hope, you have got the point.
Regards,