Natural way to help with cramps?!


Question:

Natural way to help with cramps?

Does anyone know of something natural I can take or apply for menstrual cramp?? Only natural things please...advil is NOT natural. :) thanks!!


Answers:

"Cut out salty and sweet junk foods, which can make you feel bloated and sluggish. Instead, eat more vegetables, fruit, chicken, and fish, and try to space them out in small meals throughout the day rather than having three large meals."
"Take a multiple vitamin and mineral supplement, preferably one that contains calcium and one that comes in small doses that you can take a couple of times a day after meals, she advises."
"The minerals calcium, potassium, and magnesium can also play a part in relief"
"The caffeine in coffee, tea, cola, and chocolate can contribute to menstrual discomfort by making you nervous."
" If you tend to retain water during your period, alcohol will only add to your problems."
"Warmth will increase your blood flow and relax your muscles. Drink lots of hot herbal tea or hot lemonade. Also, put a heating pad ofr hot-water bottle on your abdomen for a few minutes at a time."




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