Do you know a proved home remedy for SORE muscles that works in less than an hou!
Question:
Do you know a proved home remedy for SORE muscles that works in less than an hour?
I have been doing a lot of dance,gymansyics and karate and my muscles are SOOO SORE!!!! I am 13 and feel 80!!! Whenever i walk up and down steps my legs hurt!!! Whenever i stand up my muscles hurt!!! PLEASE give me some home remedys!!!! This pain is interfering with my daily activities!!! Plus i HATE taking pills!!
Additional Details2 weeks ago
first right answer that helps me gets chosen best answer!!!
2 weeks ago
i will be 14 soon
2 weeks ago
when i say home remedys it means NO MEDICINE!!
2 weeks ago
and i dont want to be sore at ALL today
Answers:
I hate taking pills as well.
All my life I have been active...track, dance...etc. When I want to relieve sore muscles I head straight for a hot bath with any brand of bath soaks that have a combined natural sea salt and sodium bicarbonate. Any scent of choice is fine too.
After a 15 minute hot bath...start running cold water to cool it way down so you are almost taking a cold bath for the last 5 to 10 minutes. If you are still hurting when you get out, do gentle light stretching and deep breathing exercises.
Usually eating carbohydrates will help as well.