What are the best herbs or natural supplement for upset stomach?!
Question:
What are the best herbs or natural supplement for upset stomach?
I don't handle stress well and so I live with a chronic upset stomach. I would really appreciate it if anyone could help.
Answers:
Hi Alex! You need to change your diet to EXCLUDE any sugar or refined flour products. Get some Chlorophyll with mint and take a teaspoon of it in a 6 oz. glass of water to help settle your stomach. You might decide to add sea vegetables to you diet, they are rich in various trace elements that help the body to handle stress related issues. You also need to incorporate more green leafy vegetables into your diet, like Kale, Bok Choy, Mustard Greens, etc. as they are loaded with B vitamins which helps your nervous system to function more optimally.
Hope this helps, Alex. Best of luck to you and take care of yourself, you need to be number one to give to others.