What is good for nerves outside of perscription drugs?!
Question:
What is good for nerves outside of perscription drugs?
Answers:
Some things that are good for nerves are St. John's Wort, 5-HTP, valerian, passionflower, the "B" vitamin inositol, or a Vitamin-B Complex.
Also...and I'm not making this up because nerves accumulate toxins...is to kneel down by the side of your bed and punch a pillow on top of the bed for 30 seconds vigorously. Do this every day. One day, you might find yourself exploding into the pillow. That's the toxins being released.
I've done this exercise. Wow, did I feel better after the 'explosive' episode.
Kelley