Eye twitching?!

Eye twitching?

any natural remedies for eye twitching? I heard it was a lack in something??

1 week ago
i heard it was a lack of zinc?? i dunno, trust me i sleep more than enough and i'm not stressed (that i am aware of)

Yes, magnesium should definately help. However, the best kind I've found so far is magnesium chloride solution (comes as a bottle of liquid). This form avoids the problems with digestive irritation and, at least in myself, absorbs very well. You put 3-4 dropper fulls into a glass of water and drink (it's not bitter or anything, in fact it sort of reminds me of milk in taste).

Additionally, the pill forms often don't absorb very well. I opened a capsule of magnesium and dumped it into water and it didn't dissolve at all (not exactly a vote of confidence for what your body will be able to do with it).