About Detoxing?!

About Detoxing?

I want to detox myself... I've been doing the Sauna Thing and Drinking water all summer. I think i'm ready to fast. I'm going to do a 3 day fast (is that too many?) I eat well, and I will eat like I regularly would as soon as my 3 days are up.

2 weeks ago
I'm Just gonna do 1 day! lol 3 is too much

Okay, well detoxing is about cleansing the body. 3 days will be a little hard. Your body is normally used to some fats, and sugar [assuming you treat yourself to choccies and eat takeaway sometimes], so by eliminating these factors, your body will change a little. You might have a headache, feel tired, nausea even. Drink LOADS of water, I'm talking 8 glasses a day. Put a little lemon in it for energy.
One day is great, much better option. You could even do one day every week, it wont do anything bad to you, it'll just cleanse and help. If you feel like a day is going to be hard, have a cut up apple half way through the day or at night if you're craving.
Make sure you look after your body well. There's no need to excercise. You'll need at least 8 hrs of sleep too.
Good luck!

Read this as well -
http://health.ninemsn.com.au/article.asp...