Strongest Herbal Tea To Calm And Put To Sleep?!
Question:
Strongest Herbal Tea To Calm And Put To Sleep?
ive used chamomile and sleepytime tea both even with 2 bags dont really give me the tired feeling..is there anything stronger with no bad side effects and no withdrawl symptoms either cause ive heard with certain herbs if you take it enough and just stop you can have some withdrawl effects like with medications
Answers:
There are some herbal tea preparations out there that combine the passionflower and kava kava mentioned above, and some preps also include skullcap, which is apparently another flower/herb that has relaxing and sleep-inducing qualities. Valerian is also an excellent option, although I'm not sure if it's put in tea or just in capsules. I know I've seen skullcap among the ingredients in tea, though.
I know what it's like to have trouble sleeping, and to want to use natural remedies. Fortunately 2 bags of Sleepytime (my fave) generally work for me, unless my anxiety disorder is acting up. :( Anyhoo, good luck to you! :) Also, don't forget to ask for advice in your fave health/natural foods store, like Whole Foods. Generally the employees there are very helpful about this type of thing!