Is there a esay way I could use therapeutic touch on myself?!
Question:
Is there a esay way I could use therapeutic touch on myself?
I sometimes get stressed out and old friend my used to suggest therapeutic touch but I don't know anything about it. Is there an easy way to do it on myself?
Answers:
The practice is easy you simply run your fingertips along you arms stomache or what ever while only touching the fine little hairs not the skin. this is not only relaxing it will stimulate other health features such as your immune system. It accually stimulates the production of endorphins and dopamines that are chain peptides produced by your Hypothermus gland in your brain in the same way as an orgasim or exercise. hope this helps.