Does anyone have experience with taking Valerian root for its "calming effe!


Question:

Does anyone have experience with taking Valerian root for its "calming effect" does it actually work.

i read it can have the same effect as volume. is this true


Answers:

It is mild. Taking it in large doses may upset your stomach.
I know of no 'herb' you can get high on. Kava Kava is also known for it's calming effects, but you should not take it with beer or liquor, and excessive amounts can cause liver damage.




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